Improve Memory And Concentration Pdf Download

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Play,,for,,at,,least,,10,,minutes,,each,,day.,,They,,,discovered,,,that,,,red,,,improves,,,concentration,,,and,,,memory,,,(while,,,blue,,,improves,,,creativity).,,,That,,way,,,just,,in,,case,,your,,diet,,is,,not,,the,,greatest,,,you,,can,,perhaps,,avoid,,a,,vitamin,,deficiency,,that,,could,,hurt,,your,,brain.,,Research,,,shows,,,that,,,chewing,,,gum,,,while,,,performing,,,a,,,task,,,can,,,improve,,,your,,,concentration,,,on,,,the,,,task.,,,Many,,studies,,confirm,,that,,20,,minutes,,of,,meditation,,or,,more,,per,,day,,improves,,concentration,,and,,attention,,span.,,Drink,a,cup,of,peppermint,tea,for,a,quick,pick-me-up.,Theta,,,waves,,,normally,,,occur,,,during,,,hypnogogic,,,sleep.,,,

University,,of,,British,,Columbia.,,2009.,If,you,aren't,focused,,you,won't,be,able,to,memorize,new,facts,or,recall,information,you,memorized,previously.,Step,,2:,,Optimize,,Your,,Mental,,State,,&,,EnvironmentIn,,addition,,to,,building,,the,,habits,,described,,above,,into,,your,,daily,,routine,,,also,,adjust,,your,,environment,,and,,your,,current,,mental,,state,,to,,improve,,your,,concentration,,when,,studying.,,Tell,,,yourself,,,you,,,have,,,to,,,earn,,,that,,,hour,,,of,,,watching,,,your,,,favorite,,,show,,,later,,,in,,,the,,,evening,,,by,,,first,,,completing,,,one,,,hour,,,of,,,intense,,,studying.,,,Focus,on,what,the,other,person,is,saying.,Use,Time,Boxes.,-,,,Set,,,small,,,red,,,items,,,on,,,your,,,desk.,,,25,Apr.,Deep,,breathing,,actually,,changes,,the,,way,,your,,brain,,works,,by,,inducing,,the,,brain's,,electrical,,pulses,,to,,switch,,to,,Theta,,waves.,,

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